Sunday, October 27, 2013
Healthy Living: Weight Loss And Fiber Intake
If you're looking to take your fat loss results to the next level, one thing that you must be sure you're doing is getting enough fiber in throughout the day.
Not only is fiber going to be important for helping to keep your heart healthy and your blood cholesterol levels in a good range, but fiber is also vital to increase the satiety that you get between meals.
Those who are eating low fiber diets are often going to find that they get very hungry between meals and snacks on their plan, making it that much more difficult to maintain a reduced calorie intake.
Choosing foods that will contribute a good amount of fiber to your diet daily is one of the best methods to ensure you're getting enough. Let's have a look at a few simple steps that you can take to get more fiber into your daily diet.
Add Flaxseeds To Yogurt The first way to increase your daily fiber intake is to start adding flaxseeds to your bowl of yogurt. Flaxseeds are not only a very rich source of fiber, but they're also loaded in essential fatty acids which are imperative for good health. Flaxseeds are going to help to control your blood sugar levels very well, so that you don't suffer an energy crash shortly after consuming the meal. Add Frozen Vegetables To Soups
The next way to boost your fiber intake for the day is to start adding some frozen vegetables to any soups you're preparing.
If you're looking for a low calorie way to add more bulk to your diet, vegetables are it. Toss in a few handfuls of frozen broccoli, cauliflower, or carrots about 2-3 minutes before the soup is finished cooking and you'll have a nutrient packed meal in minutes. Toss Berries Into Your Protein Shake
Moving along, another great way to increase your fiber intake for the day is to add some berries into your protein shake. Blackberries especially tend to be incredibly high in fiber so if you can add a half cup in with some protein powder, skim milk, yogurt, and a few ice cubes, you'll have a very nutrient dense shake in minutes. Berries are also very rich in antioxidants, so will go a long way towards promoting optimal health.
Start Your Day With Bran Buds Finally, the last quick tip to get more fiber into your day is to always try and start your day off with some bran buds. If you're someone who doesn't like the taste bran buds however, not to worry. You can easily mix in half a cup with whatever other cereal you choose to eat.
You'll hardly notice them in there but they will pack in almost 10 grams of fiber per serving. So there you have some very simple yet highly effective ways to get more fiber into your daily diet. If you eat a fiber rich diet and then also use an appetite suppressant such as Phen 375, hunger will no longer be something that you struggle with on your diet plan.